MASSAGES

FULL BODY MASSAGE

Choose a full body holistic massage to feel supremely relaxed, revitalised and restored. My holistic massages treat the whole person, meaning each massage will be as unique as you are.

£35 ~ 45min | £45 ~ 60min | £60 ~ 90min

 

PREGNANCY MASSAGE

The physical and emotional transformation of women at different stages of pregnancy and post birth is immense.  Pregnancy massage can help improve sleep, ease aches & pains, encourage calmness & relaxation and give you a chance to really bond with your baby.

£45 ~ 45min | £55 ~ 60min | £75 ~ 90min


POSTPARTUM MASSAGE



During the fourth trimester each Mother's body continues to change and adjust along with a whole new world of emotions!  This calming and personally tailored massage is designed to support each Mother, creating balance & homeostasis in the body systems, leaving you feeling refreshed and centred.  This is your chance to really switch off and focus on you.

£45 ~ 45min | £55 ~ 60min | £75 ~ 90min


BACK, NECK & SHOULDER

Choose a back, neck and shoulder massage if you'd like a little more time spent on this high tension area. Opt for a 30 minute massage if you are short on time!

£35 ~ 45min | £45 ~ 60min | £60 ~ 90min

 

BENEFITS OF HOLISTIC MASSAGE

Everyone knows that massage can reduce pain and tension in the muscles.  This is done by warming up the muscles, working out any knots (overworked or injured muscles) and allowing more oxygen to reach them. Here are just some of the other lesser-known benefits:

IMMUNE SYSTEM BOOST
Studies have concluded that a 45 mins treatment increases white blood cell numbers and decreases cytokines, meaning more defense against disease & infection and less inflammation in the body.

REMOVAL OF TOXINS
Massage helps the body to expell toxins by increasing lymphatic drainage (this is why your sewat or urine may smell a little different after a treatment).  I recommend drinking lots of water to continue to help the flush of toxins.

RELIEVE STRESS & ANXIETY
Massage stimulates the parasympathetic system in your body which promotes relaxation. It also releases endorphines which give you a natural state of chill.  Massages have also been proven to have an impact on clients' hormone levels - cortisol, the stress hormone and vasopressin, the hormone believed to play a role in aggressive behaviour.

INCREASE SLEEP QUALITY
Insomnia is on the rise and not getting enough deep sleep each night plays havoc with your physical and mental health.  Massage not only slows your breathing down, but also increases seratonin, which in turn increases melatonin.  It's the melatonin which helps reset your sleep pattern.